Length: 19.7cm x Width: 15.2cm x Height: 2.5cm
A silver coloured metal plaque that is mounted on a wooden base. The plaque is engraved with the image of the Kingston waterfront with several sailboats and a larger ship in the foreground. The background of the image features buildings and architectures in the city, including the Victoria Shoal Tower and Kingston City Hall. The title on the bottom of the plaque reads, "Canadian Olympic-training Regatta Kingston 1974". There is a key hole shaped opening on both the central top and the central right part of the bottom of the wooden base.
The regatta is commonly known as CORK.